May 28, 2014

How to Curb Your Sugar Cravings

May 28, 2014/ Eric Grasser

Many of us will crave sugar during the ten day Fed Up Challenge. Although we are allowed to eat sugar from whole fruits, vegetables, grains, and dairy, we still might experience a desire for more.

#FedUpChallenge

January 29, 2014

Olive oil?... or not?

January 29, 2014/ Eric Grasser

You think that's olive oil you just bought? Estimates are that over 65% of the olive oil sold in the US is adultered, cut with cheaper oils, labeled as "produced in Italy" even though it does not come from Italy, and mixed with beta-carotene to disguise the flavor, and with chlorophyll for coloring. When buying, know your source!

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